Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Mar 23, 2014:

	activity	#	time	miles		km		+m
	Running	3	1:29:24	8.39	(10:39)	13.5	(6:37)	210
	Walking	1	57:00	3.36	(16:59)	5.4	(10:33)	100
	Orienteering	1	36:51	2.8	(13:11)	4.5	(8:11)	80
	Total	5	3:03:15	14.54	(12:36)	23.4	(7:50)	390
averages - weight:77kg

0:57

0:00

» now

Sunday Mar 23, 2014 #

10 AM

Orienteering race 36:51 [3] 4.5 km (8:11 / km) +80m 7:31 / km
weight:77kg

Metro 1 at Mt Annan Div 4 3.9 km. Felt tied up from yesterday and made 2 + 1 min errors, otherwise as good as could be expected.

Div 4 - Splits

Saturday Mar 22, 2014 #

8 AM

Running 29:24 [3] 5.0 km (5:53 / km) +30m 5:43 / km

Ginnanderra parkrun. Did not feel like this after an afternoon of possum proofing yesterday but struggled through. Bit less climb than Sandon but shorter and sharper.

Thursday Mar 20, 2014 #

8 AM

Running 28:00 [3] 4.0 km (7:00 / km) +80m 6:22 / km
weight:75.7kg

Round to fire station.

Wednesday Mar 19, 2014 #

11 AM

Running 32:00 [3] 4.5 km (7:07 / km) +100m 6:24 / km
weight:76.2kg

Round past Fire station. Quads still stuffed from w/e.

Tuesday Mar 18, 2014 #

5 PM

Walking 57:00 [3] 5.4 km (10:33 / km) +100m 9:40 / km
weight:77.2kg

End Lower Coast Rd

Legs absolutely shattered from weekend.

Very interesting trip home down the very appropriately named Thunderbolts Way in the storm and its aftermath. One half hour wait while one of the larger trees was cleared from the road and then a further one hour while Shane Trotter did the honours on a couple further on.