Training Log Archive: DickOIn the 7 days ending Mar 17, 2014:
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Monday Mar 17, 2014 #
Note
weight:79kg
Legs absolutely shattered from weekend.
Very interesting trip home down the very appropriately named Thunderbolts Way in the storm and its aftermath. One half hour wait while one of the larger trees was cleared from the road and then a further one hour while Shane Trotter did the honours on a couple further on.
Very interesting trip home down the very appropriately named Thunderbolts Way in the storm and its aftermath. One half hour wait while one of the larger trees was cleared from the road and then a further one hour while Shane Trotter did the honours on a couple further on.
Sunday Mar 16, 2014 #
9 AM
Orienteering 51:44 [3] 3.2 km (16:10 / km) +127m 13:29 / km
SL 2 Mt Brown middle distance. Forgot about navigating and paid the price. Course was stated to be 40 m climb so how did I do 127 m ? I know I dropped a few contours when taking the easy way from 2 to 4 and had to climb back up to 3, but the other 80 m ? Too much gratuitous green as well.
Wednesday Mar 12, 2014 #
Orienteering 24:00 [3] 2.6 km (9:14 / km) +48m 8:27 / km
Checked out easy course for May 10
8 AM
Walking 57:00 [3] 5.4 km (10:33 / km) +80m 9:50 / km
(injured)
End Lower Coast Rd. Hammie still dull pain at attachment level.