Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Mar 2, 2014:

	activity	#	time	miles		km		+m
	Running	3	2:24:26	12.61	(11:27)	20.3	(7:07)	393
	Walking	1	1:20:00	4.35	(18:24)	7.0	(11:26)	100
	MTB	1	1:20:00	16.16	(4:57)	26.0	(3:05)
	Yoga Class	1	50:00
	Orienteering	1	41:21	2.92	(14:10)	4.7	(8:48)	60
	Total	7	6:35:47	36.04		58.0		553
averages - weight:76.8kg

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Sunday Mar 2, 2014 #

5 PM

Orienteering 41:21 [3] 4.7 km (8:48 / km) +60m 8:16 / km

Sprint Series Pyrmont. OK to 11 and then thrown by control code for 11 being 9 and tried to navigate from 9 to 10 starting from 11 ??? 8minutes later set off to12 .........

Long - Splits

Saturday Mar 1, 2014 #

8 AM

Running 28:57 [3] 5.0 km (5:47 / km) +38m 5:35 / km

Sandon parkrun in the rain.

Friday Feb 28, 2014 #

11 AM

Running 36:15 [3] 5.4 km (6:43 / km) +100m 6:09 / km
weight:77.1kg

End Lower Coast Rd

Wednesday Feb 26, 2014 #

9 AM

Walking 1:20:00 [3] 7.0 km (11:26 / km) +100m 10:40 / km
weight:76.6kg

Walk from Helensburgh to Park via The Tops after dropping car off for new windscreen. Was going to run, but after I hour session at dentist last night to remove split tooth (maybe result of wack on chin from surfboard last week ?) wasn't all that keen on it.

Tuesday Feb 25, 2014 #

10 AM

MTB 1:20:00 [3] 26.0 km (3:05 / km)

Ride N Wgong - Bulli ret as NEaster was picking up.

Monday Feb 24, 2014 #

11 AM

Running 1:19:14 [3] 9.9 km (8:00 / km) +255m 7:05 / km

The Cliff Track. Always hard when you haven't done it for a while and felt pretty stuffed afterwards.

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