Training Log Archive: DickOIn the 7 days ending Oct 7, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 7, 2013 #
6 PM
Running 35:00 [3] 5.0 km (7:00 / km) +100m 6:22 / km
Past Fire Station
Sunday Oct 6, 2013 #
10 AM
Orienteering race 30:40 [3] 3.0 km (10:13 / km) +144m 8:15 / km
M65 Relays I Merchant and Hawkins. got passed by Rbarr on way to 1 and humoore to 6 - they were doing 26 to my 30 - so we finished #4.
Saturday Oct 5, 2013 #
12 PM
Orienteering race 34:44 [3] 3.0 km (11:35 / km) +140m 9:23 / km
Aus Middle Dist. blew #8 and #10 after catching Eric and Kev - lost 3 and 2 Too fat.
Friday Oct 4, 2013 #
Orienteering 47:30 [3] 4.0 km (11:53 / km) +145m 10:03 / km
Hackett hill b&w map. More fun than Aus Champs course.
Tuesday Oct 1, 2013 #
2 PM
Orienteering race 47:50 [3] 4.0 km (11:58 / km) +100m 10:38 / km
Wild Deer Sands H3 Good fun but speared meself in head at #3 and needed 3 stitches.