Orienteering race 1:11:22  5.3 km (13:28 / km) +120m 12:06 / km
Astleys Tower. Long champs. Felt fine after warm up then drank bottle of Gatorade, still OK but as soon as I started felt S-house, really bloated and could feel liquid sloshing around in gut. Took me mind off the job and really struggled. Most of 20 min time loss was navigational mistakes.