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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Sep 15, 2013:

activity # timemileskm+m
  Running4 1:55:32 10.81(10:41) 17.4(6:38) 260
  MTB1 1:22:00 15.53(5:17) 25.0(3:17)
  Orienteering1 48:17 2.55(18:57) 4.1(11:47) 80
  Total6 4:05:49 28.89(8:30) 46.5(5:17) 340
averages - weight:77.3kg

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MoTuWeThFrSaSu

Sunday Sep 15, 2013 #

9 AM

Running 37:00 [3] 5.4 km (6:51 / km) +80m 6:23 / km

End Lower Coast Rd. Sometimes a bear does have to shit in the woods.

Saturday Sep 14, 2013 #

11 AM

Orienteering 48:17 [3] 4.1 km (11:47 / km) +80m 10:44 / km

SHOO event at Kiah Ridge, Good value little area. Overshot #16 for 2 min and could have picked up another 2 min.

Friday Sep 13, 2013 #

9 AM

Running 24:58 [3] 4.0 km (6:15 / km) +60m 5:48 / km

Round to Fire Station. Pushed fairly hard.

Thursday Sep 12, 2013 #

8 AM

Running 26:04 [3] 4.0 km (6:31 / km) +60m 6:04 / km

To Fire Station Felt OK

Wednesday Sep 11, 2013 #

9 AM

Running 27:30 [3] 4.0 km (6:53 / km) +60m 6:24 / km
weight:77.3kg

Fire Station

Monday Sep 9, 2013 #

10 AM

MTB 1:22:00 [3] 25.0 km (3:17 / km)

bike track to N Wgong. stiff NE on way back.

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