Training Log Archive: DickOIn the 7 days ending Jun 16, 2013:
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Sunday Jun 16, 2013 #
2 PM
Running 46:44 [3] 7.6 km (6:09 / km) +130m 5:40 / km
ahr:142 max:160 weight:76kg shoes: Inovate Trailroc 255
Coalcliff Stn
Saturday Jun 15, 2013 #
2 PM
Orienteering 28:57 [3] 4.5 km (6:26 / km) +24m 6:16 / km
Cunning Running St Clair Nominal 3.7k
Friday Jun 14, 2013 #
8 AM
Running 48:48 [3] 7.5 km (6:30 / km) +130m 5:59 / km
weight:75kg
Coalcliff Station
Thursday Jun 13, 2013 #
10 AM
MTB 1:22:00 [3] 26.0 km (3:09 / km)
weight:74.8kg
Sandon Pt - N Wgong
Wednesday Jun 12, 2013 #
9 AM
Running 47:43 [3] 7.5 km (6:22 / km) +125m 5:52 / km
weight:75kg
Coalcliff Station
Tuesday Jun 11, 2013 #
Running 37:30 [3] 6.0 km (6:15 / km) +100m 5:46 / km
Coalcliff
Monday Jun 10, 2013 #
10 AM
Orienteering 36:20 [3] 3.8 km (9:34 / km) +40m 9:05 / km
QBIII Middle Beyond Rocklea