Training Log Archive: DickOIn the 7 days ending Jun 10, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 10, 2013 #
10 AM
Orienteering 36:20 [3] 3.8 km (9:34 / km) +40m 9:05 / km
QBIII Middle Beyond Rocklea
Sunday Jun 9, 2013 #
10 AM
Orienteering 1:07:22 [3] 6.6 km (10:12 / km) +180m 8:59 / km
QBIII Long Belanglo
Saturday Jun 8, 2013 #
1 PM
Orienteering 18:31 [3] 2.8 km (6:37 / km) +40m 6:10 / km
QBIII Sprint Chevalier College
Friday Jun 7, 2013 #
8 AM
Stretching + Lunges 30:00 [3]
Thursday Jun 6, 2013 #
9 AM
Running 52:20 [3] 8.1 km (6:28 / km) +155m 5:54 / km
Coalcliff. Quads a bit sore but heaps better than yesterday. Should be OK for W/E with a break tomorrow.
Wednesday Jun 5, 2013 #
10 AM
Running 56:00 [3] 8.2 km (6:50 / km) +150m 6:15 / km
weight:75.6kg
Coalcliff. Quads sore from yesterday's run plus 5k walk down to dam at Helensburgh. Might give any walk today a miss.
Tuesday Jun 4, 2013 #
Running 49:04 [3] 8.0 km (6:08 / km) +148m 5:37 / km
Coalcliff