Training Log Archive: DickOIn the 7 days ending Jun 2, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 2, 2013 #
10 AM
Orienteering 1:27:46 [3] 8.0 km (10:58 / km) +270m 9:23 / km
Kowen East ACT League . Legs still feeling yesterday so struggled on hills. Good course setting and the extra length was a change.
Saturday Jun 1, 2013 #
10 AM
Orienteering 1:11:59 [3] 5.7 km (12:38 / km) +280m 10:08 / km
Red Hill ACT Metro A bit wet. Messed up a few but generally just too slow.
Friday May 31, 2013 #
4 PM
Walking 1:05:00 [3] 6.0 km (10:50 / km) +100m 10:00 / km
Up to the Tunnel and round the Circle.
Thursday May 30, 2013 #
9 AM
Running 1:07:20 [3] 10.4 km (6:28 / km) +200m 5:54 / km
weight:74.9kg
Seacliff Bridge
Wednesday May 29, 2013 #
9 AM
MTB 1:22:00 [3] 26.0 km (3:09 / km)
weight:75.1kg
Sandon Pt - N Gong. Wind NW
Tuesday May 28, 2013 #
8 AM
Running 52:00 [3] 8.0 km (6:30 / km) +145m 5:58 / km
Coalcliff
Monday May 27, 2013 #
7 AM
Walking 56:00 [3] 5.2 km (10:46 / km) +80m 10:00 / km
Walk to end Lower Coast Rd
4 PM
Running 29:03 [3] 4.7 km (6:11 / km) +88m 5:39 / km
Murrawal Rd