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Training Log Archive: DickO

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  Gym1 1:10:00
  Walking1 48:44 3.14(15:30) 5.06(9:38) 95
  Total2 1:58:44 3.14 5.06 95
averages - weight:80.5kg

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Tu

Tuesday Feb 19, 2019 #

9 AM

Gym 1:10:00 [3]
weight:80.5kg

Caringbah YMCA. Bike 10, weights 60.
2 PM

Walking 48:44 [3] 5.06 km (9:38 / km) +95m 8:48 / km

End Murrawal Rd

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