Gym 1:10:00 [3]
weight:83.4kg
YMCA Caringbah. Did prescribed workout plus a few.
Press up on bench
Bent over row
Lat pull down
Leg press
Seated dumbbell shoulder press
Seated cable row
Dumbbell biceps curls
Box squat.
Leg ext
Leg curls
Lunges
Rower
Elliptical
Treadmill