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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Oct 20, 2018:

activity # timemileskm+m
  Walking1 41:55 3.11(13:30) 5.0(8:23) 36
  Total1 41:55 3.11(13:30) 5.0(8:23) 36

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Sa

Saturday Oct 20, 2018 #

8 AM

Walking 41:55 [3] 5.0 km (8:23 / km) +36m 8:06 / km

Sandon parkrun. Very humid. In two minds this morning but glad Mo talked me into it.

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