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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Oct 16, 2018:

activity # timemileskm+m
  Walking1 1:40:00 5.34(18:43) 8.6(11:38) 200
  Stretching + Lunges1 15:00
  Total2 1:55:00 5.34 8.6 200
averages - weight:79.7kg

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Tu

Tuesday Oct 16, 2018 #

7 AM

Stretching + Lunges 15:00 [3]
weight:79.7kg

10 AM

Walking 1:40:00 [3] 8.6 km (11:38 / km) +200m 10:25 / km

GPW Coalcliff Patterson Rd.

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