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Training Log Archive: DickO

In the 1 days ending Aug 14, 2018:

activity # timemileskm+m
  Running1 47:27 3.93(12:04) 6.33(7:30) 100
  Walking1 12:30 0.62(20:07) 1.0(12:30) 60
  Total1 59:57 4.55(13:10) 7.33(8:11) 160

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Tu

Tuesday Aug 14, 2018 #

8 AM

Walking 12:30 [3] 1.0 km (12:30 / km) +60m 9:37 / km

Chellowdene.

Running 47:27 [3] 6.33 km (7:30 / km) +100m 6:57 / km
ahr:140

Chellowdene - Top Town Terrace.

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