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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Jun 16, 2018:

activity # timemileskm+m
  Orienteering1 1:01:30 2.92(21:04) 4.7(13:05) 60
  Total1 1:01:30 2.92(21:04) 4.7(13:05) 60

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Sa

Saturday Jun 16, 2018 #

3 PM

Orienteering 1:01:30 [3] 4.7 km (13:05 / km) +60m 12:18 / km

IKO Gaza Strip. Pretty diabolical, but mostly my own doing.

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