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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  Orienteering1 32:59 2.36(13:58) 3.8(8:41) 15
  Total1 32:59 2.36(13:58) 3.8(8:41) 15
averages - weight:78.2kg

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Su

Sunday Feb 18, 2018 #

5 PM

Orienteering 32:59 [3] 3.8 km (8:41 / km) +15m 8:31 / km
weight:78.2kg

Sydney Sprints Sydney Uni. Took things fairly easily: no calf problems !!

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