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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Walking1 37:44 3.11(12:09) 5.0(7:33) 30
  Warm up1 15:00 0.93(16:06) 1.5(10:00) 5
  Total2 52:44 4.04(13:03) 6.5(8:07) 35

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Sa

Saturday Nov 18, 2017 #

7 AM

Warm up 15:00 [3] 1.5 km (10:00 / km) +5m 9:50 / km

8 AM

Walking 37:44 [3] 5.0 km (7:33 / km) +30m 7:20 / km

Sandon parkrun. Really pushed it after warming up properly and starting off as quickly as possible. Also #100.

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