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Training Log Archive: DickO

In the 1 days ending May 27, 2017:

activity # timemileskm+m
  Running1 29:38 3.11(9:32) 5.0(5:56) 36
  Total1 29:38 3.11(9:32) 5.0(5:56) 36
averages - weight:75.3kg

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Sa

Saturday May 27, 2017 #

8 AM

Running 29:38 [3] 5.0 km (5:56 / km) +36m 5:43 / km
weight:75.3kg

Sandon parkrun. Fairly careful but calves very stiff and sore afterward. Time was probably better than for a couple of years.

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