Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Apr 3, 2016:

activity

time

miles

Orienteering

54:07

3.11

(17:25)

5.0

(10:49)

130

Warm up

15:00

0.93

(16:06)

1.5

(10:00)

Total

1:09:07

4.04

(17:07)

6.5

(10:38)

130

1:09

0:00

» now

Sunday Apr 3, 2016 #

Event: State League #3: NSW Long Distance Championships

10 AM

Orienteering 54:07 [3] 5.0 km (10:49 / km) +130m 9:35 / km

NSW Champs Snows Hill. Real route choice courses for a change. Had 4th best split for #1 going over the top - suspect that contouring to the left my have been possibly 3 mins faster of done right. I can't run as fast as Jane McKenna walks.

Warm up 15:00 [3] 1.5 km (10:00 / km)

Walk/jog to Start.

Hard 6 - Splits

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