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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Mar 28, 2016:

activity # timemileskm+m
  Orienteering1 59:45 3.11(19:14) 5.0(11:57) 130
  Total1 59:45 3.11(19:14) 5.0(11:57) 130

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Mo

Monday Mar 28, 2016 #

10 AM

Orienteering 59:45 [3] 5.0 km (11:57 / km) +130m 10:35 / km

Day 3 Foxlow Flats. Just slow, did a minute at #3, should have taken track to #5 and then lost 3 mins at #8 not reading green masquerading as white.

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