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Training Log Archive: DickO

In the 1 days ending Mar 23, 2016:

activity # timemileskm+m
  Gym1 1:10:00
  Running1 28:50 2.49(11:36) 4.0(7:13) 80
  Swim1 24:00 0.5(48:17) 0.8(30:00)
  Total3 2:02:50 2.98 4.8 80
averages - weight:76.1kg

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Wednesday Mar 23, 2016 #

8 AM

Running 28:50 [3] 4.0 km (7:13 / km) +80m 6:33 / km
weight:76.1kg

Fire station.
10 AM

Gym 1:10:00 [3]

Engadine gym. Bike/crosstrainer 20/20.
11 AM

Swim 24:00 [3] 0.8 km (30:00 / km)

Engadine pool 16 laps.

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