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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Aug 15, 2015:

activity # timemileskm+m
  Orienteering2 38:01 2.49(15:18) 4.0(9:30)
  Total2 38:01 2.49(15:18) 4.0(9:30)

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Sa

Saturday Aug 15, 2015 #

10 AM

Orienteering 17:31 [3] 2.0 km (8:46 / km)

Sprint at Richmond UWS.
2 PM

Orienteering 20:30 [3] 2.0 km (10:15 / km)

Kingswood UWS. Excellent course setting + good map. Unfortunate to spoil it by apparently crossing a wall or a garden somewhere and dsq.

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