Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Aug 11, 2015:

activity # timemileskm+m
  Walking1 1:05:00 3.36(19:22) 5.4(12:02) 100
  Total1 1:05:00 3.36(19:22) 5.4(12:02) 100
averages - weight:77.5kg

«»
1:05
0:00
» now
Tu

Tuesday Aug 11, 2015 #

8 AM

Walking 1:05:00 [3] 5.4 km (12:02 / km) +100m 11:01 / km
weight:77.5kg

End Lower coast Rd. Quads and calves still a bit iffy and needing a break.

« Earlier | Later »