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Training Log Archive: DickO

In the 1 days ending Aug 10, 2015:

activity # timemileskm+m
  Gym1 1:30:00
  Total1 1:30:00
averages - weight:78.3kg

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Mo

Monday Aug 10, 2015 #

10 AM

Gym 1:30:00 [3]
weight:78.3kg

Engadine Gym. Bike/Crosstrainer 30/30 + machines and leg press. Quads still a bit ravaged from yesterday.

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