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Training Log Archive: DickO

In the 1 days ending Aug 9, 2015:

activity # timemileskm+m
  Running1 1:32:30 7.27(12:43) 11.7(7:54) 276
  Total1 1:32:30 7.27(12:43) 11.7(7:54) 276
averages - weight:80.2kg

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Su

Sunday Aug 9, 2015 #

10 AM

Running 1:32:30 [3] 11.7 km (7:54 / km) +276m 7:04 / km
weight:80.2kg

The Cliff Track. First time for about 18 months. The hill at the Orford end has a lot more tree roots and eroded stones. Fairly happy with this and good to be up there again.

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