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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Sep 14, 2014:

activity # timemileskm+m
  Orienteering1 55:36 2.36(23:33) 3.8(14:38) 150
  Total1 55:36 2.36(23:33) 3.8(14:38) 150

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Su

Sunday Sep 14, 2014 #

10 AM

Orienteering race 55:36 [3] 3.8 km (14:38 / km) +150m 12:13 / km

NSW Middle Champs Contortion. Able to run, sort of, but ran out of steam towards end.

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