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Training Log Archive: DickO

In the 1 days ending Jun 6, 2013:

activity # timemileskm+m
  Running1 52:20 5.03(10:24) 8.1(6:28) 155
  Total1 52:20 5.03(10:24) 8.1(6:28) 155

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Th

Thursday Jun 6, 2013 #

9 AM

Running 52:20 [3] 8.1 km (6:28 / km) +155m 5:54 / km

Coalcliff. Quads a bit sore but heaps better than yesterday. Should be OK for W/E with a break tomorrow.

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