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Training Log Archive: Treadlie

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Paddle1 1:40:00 6.84(14:38) 11.0(9:05)
  Weights2 1:15:00
  Walk1 40:00
  Rowing1 20:00
  Total5 3:55:00 6.84 11.0

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MoTuWeThFrSaSu

Tuesday Sep 8, 2020 #

7 AM

Rowing (Training) 20:00 [2]

Indoor.

Monday Sep 7, 2020 #

Walk (Maggie) 40:00 [3]

7 AM

Weights (Chest) 45:00 [3]

Home.
5 PM

Paddle (Kayak) 1:40:00 [3] 11.0 km (9:05 / km)

Lake Ginninderra.
9 PM

Weights (Coach Parry) 30:00 [3]

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