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Training Log Archive: Treadlie

In the 7 days ending Aug 23, 2020:

activity # timemileskm+m
  Walk10 12:16:00 38.53(19:06) 62.0(11:52)
  Cycling3 7:10:00 88.86(4:50) 143.0(3:00)
  Paddle2 3:20:00 13.36(14:58) 21.5(9:18)
  Weights1 45:00
  Run3 36:00 3.73(9:39) 6.0(6:00)
  Rowing1 25:00
  Total20 24:32:00 144.47 232.5

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MoTuWeThFrSaSu

Sunday Aug 23, 2020 #

Walk (Bushwalk) 2:36:00 [3] 13.0 km (12:00 / km)

O'Connor to Kaleen with Swiss Miss.
9 PM

Walk (Maggie) 10:00 [3] 1.0 km (10:00 / km)

Saturday Aug 22, 2020 #

Walk (Bushwalk) 6:00:00 [3] 31.0 km (11:37 / km)

Chapman to O'Connor with Swiss Miss.
6 AM

Walk (Maggie) 10:00 [3] 1.0 km (10:00 / km)

Friday Aug 21, 2020 #

Cycling (Commute) 2:40:00 [3] 50.0 km (3:12 / km)

Visit David
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

7 AM

Run (Maggie) 12:00 [3] 2.0 km (6:00 / km)

Thursday Aug 20, 2020 #

Cycling (Training) 2:30:00 [3] 48.0 km (3:08 / km)

With John.
6 AM

Walk (Nordic) 1:00:00 [3] 6.0 km (10:00 / km)

With Jennie.
5 PM

Paddle (Kayak) 2:05:00 [3] 13.5 km (9:16 / km)

Lake Ginninderra.
8 PM

Walk (Maggie) 10:00 [3] 1.0 km (10:00 / km)

Wednesday Aug 19, 2020 #

Walk (Maggie) 40:00 [3] 3.0 km (13:20 / km)

2 walks.
5 AM

Cycling (Training) 2:00:00 [3] 45.0 km (2:40 / km)

Racing bike.
7 AM

Run (Maggie) 12:00 [3] 2.0 km (6:00 / km)

8 PM

Rowing (Indoor) 25:00 [3]

Tuesday Aug 18, 2020 #

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Light exercise.
7 AM

Weights (Chest) 45:00 [3]

At home.

Monday Aug 17, 2020 #

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Plus light weights.
7 AM

Run (Maggie) 12:00 [3] 2.0 km (6:00 / km)

7 PM

Paddle (Kayak) 1:15:00 [3] 8.0 km (9:23 / km)

Lake Ginninderra.

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