Training Log Archive: TreadlieIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2019 #
Cycling (Other) 3:50:00 [3] 87.0 km (2:39 / km)
Old Federal Highway with Anita.
Saturday Jan 12, 2019 #
3 PM
Swim (Other) 40:00 [3] 0.8 km (50:00 / km)
With Peter G at Casuarina Sands.
Friday Jan 11, 2019 #
6 AM
Weights (Back) 45:00 [3]
Snap Kaleen.
Thursday Jan 10, 2019 #
6 AM
Swim (Civic) 55:00 [3] 2.0 km (27:30 / km)
Tuesday Jan 8, 2019 #
6 AM
Swim (Dickson ) 55:00 [3] 2.0 km (27:30 / km)
Monday Jan 7, 2019 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
6 AM
Weights (Chest) 45:00 [3]
Snap Kaleen.