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Training Log Archive: Treadlie

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Cycling6 7:15:00 84.51(5:09) 136.0(3:12)
  Walk4 2:25:00 6.52(22:13) 10.5(13:49)
  Swim2 1:50:00 2.49(44:15) 4.0(27:30)
  Weights3 1:35:00
  Run2 1:16:36 8.08(9:29) 13.0(5:54)
  Other1 45:00
  Total16 15:06:36 101.59 163.5

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MoTuWeThFrSaSu

Saturday Nov 17, 2018 #

Walk (Maggie) 25:00 [3] 1.5 km (16:40 / km)

Ridge,

Walk (Commute) 30:00 [3] 3.0 km (10:00 / km)

Run (Commute) 45:00 [3] 8.0 km (5:38 / km)

To and from parkrun.
8 AM

Run (Parkrun) 31:36 [3] 5.0 km (6:19 / km)

Lake Ginninderra just behind Liz and Monica.
9 AM

Weights 20:00 [3]

Snap Fitness Kaleen
10 AM

Other (Zumba) 45:00 [3]

With Sarah and Snap Fitness Kaleen.
5 PM

Cycling (Commute) 45:00 [3] 17.0 km (2:39 / km)

Round Lake Ginninderra with Barbara and John.

Friday Nov 16, 2018 #

Cycling (Commute) 1:40:00 [3] 40.0 km (2:30 / km)

To Woden on racing bike.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Thursday Nov 15, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

5 AM

Swim (AIS) 55:00 [3] 2.0 km (27:30 / km)

8 PM

Weights (Chest) 30:00 [3]

Light. Snap Kaleen.

Wednesday Nov 14, 2018 #

Cycling (Commute) 1:20:00 [3] 22.0 km (3:38 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Tuesday Nov 13, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (Dickson ) 55:00 [3] 2.0 km (27:30 / km)

Monday Nov 12, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Chest) 45:00 [3]

Snap Kaleen.

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