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Training Log Archive: Treadlie

In the 7 days ending Aug 19, 2018:

activity

time

miles

Cycling

4:40:00

47.22

(5:56)

76.0

(3:41)

Run

2:14:37

11.4

(11:49)

18.34

(7:20)

Walk

1:56:00

5.16

(22:30)

8.3

(13:59)

Swim

1:45:00

2.49

(42:15)

4.0

(26:15)

Total

10:35:37

66.26

(9:36)

106.64

(5:58)

2:46

0:00

» now

Sunday Aug 19, 2018 #

6 AM

Walk (Maggie) 20:00 [3] 1.3 km (15:23 / km)

Kaleen. HIT for Maggie.

Saturday Aug 18, 2018 #

Run (Other) 30:00 [3] 3.0 km (10:00 / km)

Kaleen.

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Giralang.

8 AM

Walk (Parkrun ) 1:06:00 [3] 5.0 km (13:12 / km)

With Leonie.

11 AM

Run (Other) 40:00 [3] 5.34 km (7:29 / km)

Tempo. Kaleen.

Thursday Aug 16, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (AIS) 55:00 [3] 2.1 km (26:11 / km)

12 PM

Run (Other) 24:37 [3] 4.0 km (6:09 / km)

Work gift.

Wednesday Aug 15, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Tuesday Aug 14, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (AIS) 50:00 [3] 1.9 km (26:19 / km)

12 PM

Run (Commute) 20:00 [3] 3.0 km (6:40 / km)

To NMA for lunch with Judy.

Run (Other) 20:00 [3] 3.0 km (6:40 / km)

To NMA for lunch with Judy.

Monday Aug 13, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

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