Training Log Archive: TreadlieIn the 7 days ending Aug 5, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Aug 3, 2018 #
6 AM
Swim (Other) 50:00 [3] 2.1 km (23:49 / km)
Port Macquarie.
Wednesday Aug 1, 2018 #
7 AM
Swim (Other) 55:00 [3] 2.1 km (26:11 / km)
7 PM
Dancing (Other) 2:20:00 [3]
Port Macquarie. Mainly Salsa an some Bachata. Small group, but really nice.
Tuesday Jul 31, 2018 #
Run (Speed) 35:00 [3]
100m 4x200m 100m Oxley oval Port Macquarie.
Monday Jul 30, 2018 #
Weights (Other) 30:00 [3]
Town Beach Port Macquarie outdoor gym.