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Training Log Archive: Treadlie

In the 7 days ending Jun 24, 2018:

activity # timemileskm+m
  Cycling5 6:00:00 60.89(5:55) 98.0(3:40)
  Dancing2 2:40:00
  Walk4 2:00:00 5.16(23:16) 8.3(14:27)
  Swim2 1:50:00 2.55(43:11) 4.1(26:50)
  Weights2 1:05:00
  Run1 30:00 2.55(11:47) 4.1(7:19)
  Total16 14:05:00 71.15 114.5

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MoTuWeThFrSaSu

Sunday Jun 24, 2018 #

7 AM

Walk (Maggie) 40:00 [3] 3.0 km (13:20 / km)

Giralang.

Saturday Jun 23, 2018 #

Cycling (Commute) 1:20:00 [3] 22.0 km (3:38 / km)

6 AM

Walk (Maggie) 20:00 [3] 1.3 km (15:23 / km)

Ridge.
4 PM

Dancing (Other) 40:00 [3]

With Jennie.

Thursday Jun 21, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (Civic) 50:00 [3] 2.1 km (23:49 / km)

6 PM

Dancing (Salsabor) 2:00:00 [3]

Bachata lessons.

Wednesday Jun 20, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

8 PM

Weights (Legs) 20:00 [3]

Tuesday Jun 19, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (Civic) 1:00:00 [3] 2.0 km (30:00 / km)

Bilbys.

Monday Jun 18, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 AM

Weights (Chest) 45:00 [3]

Snap Kaleen.
8 PM

Run (Other) 30:00 [3] 4.1 km (7:19 / km)

Speed 100 4x200 150 0.6km walk.

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