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Training Log Archive: Treadlie

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Cycling6 8:20:00 90.1(5:33) 145.0(3:27)
  Walk6 3:37:00 9.26(23:26) 14.9(14:34)
  Dancing2 2:35:00
  Swim2 2:15:00 3.17(42:36) 5.1(26:28)
  Run2 1:13:00 6.52(11:11) 10.5(6:57)
  Weights2 1:00:00
  Paddle1 50:00 3.42(14:38) 5.5(9:05)
  Total18 19:50:00 112.47 181.0

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

Walk (Maggie) 20:00 [3] 1.2 km (16:40 / km)

Ridge.

Walk (Maggie) 20:00 [3] 1.2 km (16:40 / km)

Ridge.

Cycling (Other) 2:30:00 [3] 50.0 km (3:00 / km)

To half marathon. 2 Arboretum hill repeats.
8 PM

Paddle 50:00 [3] 5.5 km (9:05 / km)

Lake Ginninderra.

Saturday May 26, 2018 #

Walk (Parkrun ) 1:02:00 [3] 5.0 km (12:24 / km)

Lake Ginninderra with Leonie.

Run (Commute) 55:00 [3] 8.5 km (6:28 / km)

To and from parkrun
6 AM

Walk (Maggie) 25:00 [3] 1.5 km (16:40 / km)

4 PM

Dancing (Other) 35:00 [3]

With Jennie.

Friday May 25, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Back) 20:00 [3]

Quick and light.

Thursday May 24, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (AIS) 55:00 [3] 2.1 km (26:11 / km)

6 PM

Dancing (Salsabor) 2:00:00 [3]

Bachata lessons.

Wednesday May 23, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Tuesday May 22, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (Civic) 1:20:00 [3] 3.0 km (26:40 / km)

Bilbys squad.

Monday May 21, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.
6 AM

Weights (Chest) 40:00 [3]

Snap Kaleen.
9 PM

Run (Other) 18:00 [3] 2.0 km (9:00 / km)

Intervals 100m 4x200m 100m

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