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Training Log Archive: Treadlie

In the 7 days ending Apr 22, 2018:

activity

time

miles

Cycling

5:55:00

54.68

(6:30)

88.0

(4:02)

Walk

2:40:02

6.21

10.0

Dancing

2:00:00

Swim

1:55:00

2.67

(43:02)

4.3

(26:45)

Run

46:00

4.04

(11:23)

6.5

(7:05)

Weights

40:00

Total

13:56:02

67.61

108.8

4:26

0:00

» now

Sunday Apr 22, 2018 #

6 AM

Walk (Maggie) 40:00 [3] 3.0 km (13:20 / km)

9 AM

Cycling (Other) 1:15:00 [3] 22.0 km (3:25 / km)

Blowout on the tandem with John.

Saturday Apr 21, 2018 #

6 AM

Walk (Maggie) 40:00 [3] 3.0 km (13:20 / km)

Giralang.

Friday Apr 20, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

5 AM

Walk (Maggie) 30:00 [3]

6 AM

Weights (Back) 40:00 [3]

Snap Kaleen.

1 PM

Walk (3000) 2 [3]

Gallery.

Thursday Apr 19, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Dancing (Salsabor) 2:00:00 [3]

Bachata lessons.

7 AM

Swim (Civic) 50:00 [3] 2.1 km (23:49 / km)

12 PM

Run (Other) 26:00 [3] 4.0 km (6:30 / km)

Work gift series.

Wednesday Apr 18, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

12 PM

Walk (Other) 10:00 [3] 1.0 km (10:00 / km)

Warm up.

Run (Other) 20:00 [3] 2.5 km (8:00 / km)

Museum loop.

Tuesday Apr 17, 2018 #

Cycling (Commute) 1:10:00 [3] 9.0 km (7:47 / km)

6 AM

Swim (Civic) 1:05:00 [3] 2.2 km (29:33 / km)

Bilbys squad.

Monday Apr 16, 2018 #

8 PM

Walk (Other) 10:00 [3] 1.0 km (10:00 / km)

Warm up.

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