Training Log Archive: TreadlieIn the 7 days ending Oct 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Oct 5, 2017 #
Cycling (Commute) 1:25:00 [3] 24.0 km (3:33 / km)
7 AM
Swim (AIS) 55:00 [3] 2.0 km (27:30 / km)
Wednesday Oct 4, 2017 #
Cycling (Commute) 1:25:00 [3] 24.0 km (3:33 / km)
Tuesday Oct 3, 2017 #
Cycling (Commute) 1:25:00 [3] 24.0 km (3:33 / km)
Swim (Other) 1:00:00 [3] 1.2 km (50:00 / km)
Tri training with Anita.
Monday Oct 2, 2017 #
Cycling (Commute) 1:00:00 [3] 18.0 km (3:20 / km)
Dancing
7 AM
Cycling (Training) 5:00:00 [3] 95.0 km (3:09 / km)