Training Log Archive: TreadlieIn the 7 days ending Jul 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 2, 2017 #
Cycling (Commute) 1:00:00 [3] 15.0 km (4:00 / km)
Achieve.
Walk (Achilles) 1:05:00 [3] 6000.0 km (1 / km)
With Stephanie.
Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)
Kaleen.
Saturday Jul 1, 2017 #
Cycling (Commute) 1:00:00 [3] 15.0 km (4:00 / km)
Parkrun
Swim (AIS) 40:00 [3] 1.0 km (40:00 / km)
Coaching with Anita.
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Giralang.
8 AM
Walk (Parkrun) 57:20 [3] 5.0 km (11:28 / km)
Lake G with Leonie.
Friday Jun 30, 2017 #
Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Kaleen.
Thursday Jun 29, 2017 #
Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)
6 AM
Swim (AIS) 55:00 [3] 2.0 km (27:30 / km)
Gentle.
Wednesday Jun 28, 2017 #
Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)
Tuesday Jun 27, 2017 #
Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)