Training Log Archive: Treadlie

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Swim (Other) 30:00 [3] 0.5 km (1:00:00 / km)

Cycling (Commute) 1:00:00 [3] 15.0 km (4:00 / km)

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Swim (Other) 8:00 [3] 0.4 km (20:00 / km)

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Weights (Back) 35:00 [3]

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Cycling (Commute) 1:50:00 [3] 35.0 km (3:09 / km)

Swim (AIS) 50:00 [3] 2.0 km (25:00 / km)

Cycling (Commute) 50:00 [3] 14.0 km (3:34 / km)

Walk (Maggie) 30:00 [3]

Cycling (Commute) 35:00 [3] 9.5 km (3:41 / km)

Swim (AIS) 55:00 [3] 2.2 km (25:00 / km)

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Paddle (Kayak) 40:00 [3] 4.0 km (10:00 / km)