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Training Log Archive: Treadlie

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Cycling7 8:45:00 82.64(6:21) 133.0(3:57)
  Weights2 1:10:00
  Paddle1 1:00:00 3.73(16:06) 6.0(10:00)
  Swim1 55:00 1.43(38:29) 2.3(23:55)
  Total11 11:50:00 87.8 141.3

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Wagga
3 PM

Paddle (Kayak) 1:00:00 [3] 6.0 km (10:00 / km)

Wagga. Murrumbidgie.

Saturday Jun 10, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Wagga

Friday Jun 9, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Weights (Back) 35:00 [3]

Thursday Jun 8, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Wednesday Jun 7, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Tuesday Jun 6, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (AIS) 55:00 [3] 2.3 km (23:55 / km)

Monday Jun 5, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Weights (Chest) 35:00 [3]

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