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Training Log Archive: Treadlie

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Cycling4 6:25:00 66.49(5:47) 107.0(3:36)
  Dancing5 5:20:00
  Paddle4 4:40:00 9.94(28:10) 16.0(17:30)
  Walk7 4:10:00 12.8(19:32) 20.6(12:08)
  Swim1 55:00 1.24(44:15) 2.0(27:30)
  Total21 21:30:00 90.47 145.6

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

5 AM

Walk (Maggie) 15:00 [3] 1.2 km (12:30 / km)

Quick walk with Maggie.
8 AM

Walk (Achilles) 1:10:00 [3] 7.2 km (9:43 / km)

With Peter G.
9 AM

Paddle (Kayak) 55:00 [3] 5.5 km (10:00 / km)

Lake Ginninderra with Paul and Debra.
4 PM

Dancing (Other) 35:00 [3]

With Jennie.

Saturday Apr 15, 2017 #

Paddle (Stand up paddle) 40:00 [3] 1.5 km (26:40 / km)

Lake Ginninderra.
5 AM

Walk (Maggie) 15:00 [3] 1.2 km (12:30 / km)

Giralang with Maggie.
8 AM

Walk (Parkrun) 1:00:00 [3] 5.0 km (12:00 / km)

With Leonie. Did the second marshall job.

Friday Apr 14, 2017 #

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Giralang.
2 PM

Paddle (Various) 1:50:00 [3] 1.5 km (1:13:20 / km)

Kayak and SUP it Roberta, Freyja and Thor. Lake Burley Griffin.

Thursday Apr 13, 2017 #

Cycling (Commute) 2:40:00 [3] 50.0 km (3:12 / km)

To and from work.
8 PM

Dancing (Kmotion ) 2:00:00 [3]

Salsa and bachata.

Wednesday Apr 12, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.
5 PM

Paddle (Kayak) 1:15:00 [3] 7.5 km (10:00 / km)

ANU Mountaineering club to Carillion.

Tuesday Apr 11, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (AIS) 55:00 [3] 2.0 km (27:30 / km)

6 PM

Dancing (Salsabor) 1:00:00 [3]

Salsa 1.

Monday Apr 10, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.
6 PM

Dancing (Danzon) 45:00 [3]

Chacha with Tim.
7 PM

Dancing (Salsabor) 1:00:00 [3]

Salsa 2.

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