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Training Log Archive: Treadlie

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Cycling6 6:25:00 63.69(6:03) 102.5(3:45)
  Walk6 3:32:00 9.32(22:45) 15.0(14:08)
  Paddle3 3:00:00 8.89(20:15) 14.3(12:35)
  Dancing2 1:45:00
  Swim2 1:20:00 2.11(37:52) 3.4(23:32)
  Weights2 1:00:00
  Stretching1 1:00:00
  Run2 43:00 0.62 1.0
  Total21 18:45:00 84.63 136.2

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Giralang.
2 PM

Paddle (Lake ) 55:00 [3] 2.0 km (27:30 / km)

Lake Ginninderra with John. Separate kayaks.

Saturday Apr 1, 2017 #

Cycling (Commute) 50:00 [3] 17.0 km (2:56 / km)

Parkrun then AIS and home.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Giralang.
8 AM

Walk (Parkrun) 1:02:00 [3] 5.0 km (12:24 / km)

With Leonie.
9 AM

Run (AIS) 36:00 [3]

Water running. Body felt good.
10 AM

Swim (AIS) 25:00 [3] 1.1 km (22:44 / km)

Fast then slow alternating 50m.
8 PM

Paddle (Lake ) 55:00 [3] 5.5 km (10:00 / km)

Lake Ginninderra with Anita.

Friday Mar 31, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.

Weights (Back) 35:00 [3]

Thursday Mar 30, 2017 #

Cycling (Commute) 35:00 [3] 9.5 km (3:41 / km)

8 PM

Dancing (kmotion) 1:00:00 [3]

Salsa and Bachatta. Nice salsa lesson with Ash.

Wednesday Mar 29, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.
8 PM

Run (Other) 7:00 [3] 1.0 km (7:00 / km)

Kaleen oval with Swiss Miss.

Tuesday Mar 28, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Paddle 1:10:00 [3] 6.8 km (10:18 / km)

Lake Burley Griffin paddle with ANU Mountaineering club. There were 16 people paddling.
6 AM

Swim (AIS) 55:00 [3] 2.3 km (23:55 / km)

12 PM

Stretching (Work) 1:00:00 [3]

Kaleen

Monday Mar 27, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.

Weights (Chest) 25:00 [3]

Light.
6 PM

Dancing (Danzon) 45:00 [3]

Waltz with Tim.

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