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Training Log Archive: Treadlie

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Cycling6 6:25:00 61.83(6:14) 99.5(3:52)
  Dancing4 4:20:00
  Walk6 4:09:40 11.18(22:19) 18.0(13:52)
  Swim3 2:11:00 3.42(38:20) 5.5(23:49)
  Stretching1 1:00:00
  Paddle1 50:00 3.42(14:38) 5.5(9:05)
  Weights2 50:00
  Run2 45:00
  Total23 20:30:40 79.85 128.5

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

9 AM

Walk (Maggie) 1:10:00 [3] 5.0 km (14:00 / km)

Giralang. A few stop-walk meetings. Met some nice people walking.

Saturday Mar 11, 2017 #

Cycling (Commute) 50:00 [3] 14.0 km (3:34 / km)

To AIS.
5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Giralang.
8 AM

Walk (Parkrun) 59:40 [3] 5.0 km (11:56 / km)

With Leonie.
9 AM

Run (Water) 35:00 [3]

AIS.
10 AM

Swim (AIS) 21:00 [3] 1.1 km (19:05 / km)

1x50 sprint then 1x50 slow - 300 m each Free, Breast, Back.
100m IM
3 PM

Paddle 50:00 [3] 5.5 km (9:05 / km)

Lake Ginninderra.
6 PM

Dancing (Other) 35:00 [3]

Salsa with Jennie.

Friday Mar 10, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Weights (Back) 25:00 [3]

Light.
5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.

Thursday Mar 9, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (AIS) 55:00 [3] 2.2 km (25:00 / km)

Wednesday Mar 8, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.
6 PM

Run (Other) 10:00 [3]

Run /jog at orienteering event at Commonwealth Park.

Tuesday Mar 7, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (AIS) 55:00 [3] 2.2 km (25:00 / km)

12 PM

Stretching (Work) 1:00:00 [3]

6 PM

Dancing (Salsabor) 1:00:00 [3]

Salsa 1.

Monday Mar 6, 2017 #

Cycling (Commute) 35:00 [3] 9.5 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.

Weights (Chest) 25:00 [3]

Light.
12 PM

Dancing (Danzon) 45:00 [3]

Chacha.
6 PM

Dancing (Salsabor) 2:00:00 [3]

Salsa.

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