Training Log Archive: TreadlieIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday Mar 5, 2017 #
Cycling (Other) 5:00:00 [3] 100.0 km (3:00 / km)
Walk (Maggie) 10:00 [3] 1.0 km (10:00 / km)
Saturday Mar 4, 2017 #
Walk (Parkrun) 1:02:25 [3] 5.0 km (12:29 / km)
Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)
Run (Water) 30:00 [3]
Dancing (Other) 35:00 [3]
Friday Mar 3, 2017 #
Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Thursday Mar 2, 2017 #
Cycling (Commute) 55:00 [3] 15.0 km (3:40 / km)
Swim (AIS) 30:00 [3] 1.4 km (21:26 / km)
Wednesday Mar 1, 2017 #
Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Tuesday Feb 28, 2017 #
Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)
Swim (AIS) 21:00 [3] 1.1 km (19:05 / km)
Run (AIS) 30:00 [3]
Stretching (Work) 1:00:00 [3]
Dancing (Salsabor) 1:00:00 [3]
Monday Feb 27, 2017 #
Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Weights (Chest) 40:00 [3]
Dancing (Danzon) 45:00 [3]
Dancing (Salsabor) 1:00:00 [3]
Dancing (Salsabor) 1:00:00 [3]