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Training Log Archive: Treadlie

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Cycling4 6:45:00 75.81(5:21) 122.0(3:19)
  Walk7 4:14:44 11.37(22:24) 18.3(13:55)
  Swim5 2:54:00 3.67(47:28) 5.9(29:29)
  Paddle3 2:20:00 6.84(20:29) 11.0(12:44)
  Dancing1 1:10:00
  Weights1 35:00
  Total19 17:58:44 97.68 157.2

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

9 AM

Walk (Maggie) 50:00 [3] 4.0 km (12:30 / km)

With John B.

Saturday Jan 7, 2017 #

5 AM

Walk (Maggie) 35:00 [3] 2.5 km (14:00 / km)

Giralang.
8 AM

Walk (Parkrun) 1:04:44 [3] 5.0 km (12:57 / km)

With Leonie and Franklin at Lake Ginninderra.
5 PM

Paddle (Lake ) 50:00 [3] 5.5 km (9:05 / km)

Lake Ginninderra.

Friday Jan 6, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Back) 35:00 [3]

6 PM

Swim (Open) 19:00 [3] 1.0 km (19:00 / km)

Lake Burley Griffin with Francis.

Thursday Jan 5, 2017 #

Swim (AIS) 55:00 [3] 2.0 km (27:30 / km)

Slow. With Anita.

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

8 PM

Dancing (Kmotion ) 1:10:00 [3]

Wednesday Jan 4, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 PM

Swim (Lake ) 25:00 [3] 1.4 km (17:51 / km)

With Elspeth, Ebbey and Francis at Lake Burley Griffin.

Tuesday Jan 3, 2017 #

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Giralang.
8 AM

Swim (Dickson ) 50:00 [3] 0.1 km (8:20:00 / km)

Swimming with Leonie, Liz and Peter G. Oliver and Anita were there too.
4 PM

Paddle (Canoe) 40:00 [3] 3.0 km (13:20 / km)

Lake Burley Griffin with Oliver.

Monday Jan 2, 2017 #

5 AM

Walk (Maggie) 15:00 [3] 0.8 km (18:45 / km)

6 AM

Cycling (Commute) 3:00:00 [3] 65.0 km (2:46 / km)

With John and Anita round Lake Burley Griffin anti clockwise.
4 PM

Swim (Lake ) 25:00 [3] 1.4 km (17:51 / km)

Lake Burley Griffin from Acton with Elspeth and Anita and Jenny paddling.
8 PM

Paddle 50:00 [3] 2.5 km (20:00 / km)

Lake Ginninderra.

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