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Training Log Archive: Treadlie

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Cycling5 6:25:00 63.38(6:04) 102.0(3:46)
  Walk5 3:28:00 9.94(20:55) 16.0(13:00)
  Dancing2 2:20:00
  Swim2 1:25:00 2.11(40:14) 3.4(25:00)
  Weights2 1:20:00
  Total15 14:58:00 75.43 121.4

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

8 AM

Walk (Parkrun ) 53:00 [3] 5.0 km (10:36 / km)

With Annabelle at Weston Park.

Saturday Dec 24, 2016 #

8 AM

Walk (Parkrun ) 1:05:00 [3] 5.0 km (13:00 / km)

With Leonie and Franklin.
4 PM

Dancing (Other) 40:00 [3]

With Jennie.

Friday Dec 23, 2016 #

Cycling (Commute) 1:25:00 [3] 26.0 km (3:16 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 AM

Weights (Back) 40:00 [3]

Thursday Dec 22, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

7 AM

Swim (Dickson ) 35:00 [3] 1.4 km (25:00 / km)

8 PM

Dancing (Kmotion ) 1:40:00 [3]

Salsa lesson and social dancing.

Wednesday Dec 21, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Tuesday Dec 20, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Swim (Dickson ) 50:00 [3] 2.0 km (25:00 / km)

Monday Dec 19, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 AM

Weights (Chest) 40:00 [3]

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