Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treadlie

In the 1 days ending Mar 6, 2021:

activity

time

miles

Paddle

1:30:00

6.15

(14:38)

9.9

(9:05)

Cycling

1:20:00

18.64

(4:17)

30.0

(2:40)

Walk

1:07:19

3.73

(18:03)

6.0

(11:13)

Swim

25:00

0.62

(40:14)

1.0

(25:00)

Weights

10:00

Total

4:32:19

29.14

46.9

4:32

0:00

» now

Saturday Mar 6, 2021 #

Cycling (Commute) 1:20:00 [3] 30.0 km (2:40 / km)

Parkrun and swimming teaching.

6 AM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

8 AM

Walk (Parkrun) 52:19 [3] 5.0 km (10:28 / km)

With Leonie.

4 PM

Swim (CISAC) 25:00 [3] 1.0 km (25:00 / km)

Weights (CISAC) 10:00 [3]

New water floating dumbbells - was fun. Resistance is counter intuitive. Force usually pushing the dumbbells to the surface.

8 PM

Paddle (Kayak) 1:30:00 [3] 9.9 km (9:05 / km)

Lake Ginninderra. Sprints 5 time 200 to 500m,

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