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Training Log Archive: Treadlie

In the 1 days ending Oct 18, 2018:

activity # timemileskm+m
  Cycling1 1:10:00 11.81(5:56) 19.0(3:41)
  Swim1 55:00 1.24(44:15) 2.0(27:30)
  Run1 26:40 2.49(10:44) 4.0(6:40)
  Total2 2:31:40 15.53(9:46) 25.0(6:04)

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Th

Thursday Oct 18, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Run (Other) 26:40 [3] 4.0 km (6:40 / km)

CER Gift.
7 AM

Swim (Civic) 55:00 [3] 2.0 km (27:30 / km)

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