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Training Log Archive: Treadlie

In the 1 days ending Aug 16, 2018:

activity # timemileskm+m
  Cycling1 1:10:00 11.81(5:56) 19.0(3:41)
  Swim1 55:00 1.3(42:09) 2.1(26:11)
  Run1 24:37 2.49(9:54) 4.0(6:09)
  Total3 2:29:37 15.6(9:36) 25.1(5:58)

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Th

Thursday Aug 16, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (AIS) 55:00 [3] 2.1 km (26:11 / km)

12 PM

Run (Other) 24:37 [3] 4.0 km (6:09 / km)

Work gift.

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