Training Log Archive: Treadlie

In the 1 days ending Jun 18, 2018:

activity

time

miles

Cycling

1:10:00

11.81

(5:56)

19.0

(3:41)

Weights

45:00

Run

30:00

2.55

(11:47)

4.1

(7:19)

Walk

30:00

1.24

(24:08)

2.0

(15:00)

Total

2:55:00

15.6

25.1

2:55

0:00

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 AM

Weights (Chest) 45:00 [3]

Snap Kaleen.

8 PM

Run (Other) 30:00 [3] 4.1 km (7:19 / km)

Speed 100 4x200 150 0.6km walk.